Therapy is a helpful way for people to deal with their problems. It takes several steps, or phases, to get from the beginning of therapy to the end.
The first phase of therapy is the evaluation phase. This is where things like the client's health and history are discussed. There may also be discussions about what brought them in for counseling in the first place and what they hope to gain from it.
Therapy is an exchange of thoughts, feelings and experiences. It can be a time to talk about the past or work towards the future. Often times it is helpful to have a guide through this journey to make sure that your therapy sessions reach their full potential. A therapist can help you sort out what needs to be addressed and how best to get there.
The stages of therapy are different for everyone. The most important part is making it through the first phase. That’s the moment when you realize that treatment and recovery are possible, and it doesn’t have to be a life sentence.
Different people in early recovery go through different phases. Some people feel like they have a checklist to go through before they are ready to move on to the next phase, but people can also feel ready for therapy before going through any particular phase.
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