Covid 19 mental health care tips

Mental health is a subject that many people are uncomfortable talking about. It is also not something you can easily see, which makes it even harder to comprehend. Because of this, mental health is often overlooked until it reaches a point of crisis, and then we scramble to get help for the person struggling.

Covid 19 patients require special attention to their mental health, but they are not receiving it. The stress of dealing with Covid 19 can lead to depression and anxiety. Covid 19 patients are more likely to suffer from anxiety and depression than people without Covid . When a person is diagnosed with Covid 19, the incidence of mental health issues increases dramatically.

The most common challenges for people with Covid 19 is the fear of death, uncertainty about their future, and losing self-esteem. Mental health issues can occur at any stage of Covid 19.

Here are some tips to take care of your mental health in Covid 19

1. Practice Gratitude

2. Create a daily routine

3. Stay connected through social media

4. Take time doing things you enjoy

5. Improve your physical health

Please help us spread the word by sharing this message with your friends and family. We are committed to helping people overcome their mental health challenges

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