10 Relaxation Techniques
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It's also dangerous to your health....
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I believe people are so hesitant to talk about mental health issues and as a budding psychologist I try to bring that to you. It’s okay not to be okay. You have all the rights for that. I am also a budding artist, self learned and that’s my hobby and passion. So I am in the process of using art for mental wellness and relaxation. Support my small business.